Wednesday 7.24.13

1. EMOM for 10
Odd: 3 Power Snatch @ 70%
Even: 2  2-Position Cleans @ 70%
if you aren't finishing in time cut a rep
Squat Cleans, floor and mid-thigh

2. Snatch Deadlift
3-3-3-3 @ 95% (of snatch)

3. Front Squat
3-3-3 @ 70%
3-3 @ 75%

4. For Time
"Hoosier Daddy"
50 Burpee Chest to Bar
50 Wall Balls