Sunday, July 14, 2013

Monday 7.15.13





1. EMOM in 10
Even: 3 Strict deficit HSPU (use a box)
Odd: 10 C2B

2. Squat
5-5-5-5-3-4
75-80-80-80-83-80%

3. For Time
21-15-9
Burpee Box Jump Overs, 24/20
KBS, 70/53
TTB
Posted by at

4 comments:

  1. UnknownJuly 15, 2013 at 1:17 PM

    1. Strict with an abmat
    2. 145, 155, 155, 155, 160, 155
    3. 12:25

    ReplyDelete
  2. UnknownJuly 15, 2013 at 2:50 PM

    1. strict with abmat and 10# plate
    2. 95-115-115-115-125-115
    3. 13:06

    ReplyDelete
  3. UnknownJuly 16, 2013 at 5:22 AM

    1. strict on 45# plates
    2.280-300-300-300-315-300
    3.12:37

    ReplyDelete
  4. UnknownJuly 16, 2013 at 8:23 AM

    1. 7 reps w/ mat and 25# plates, then just a mat
    2. 150-160-160-160-165-160
    3. 9:02

    ReplyDelete

Subscribe to: Post Comments (Atom)