Starting NOW you have 5 seconds to look at the pic below and guess which storm trooper is on his way to CFBB.
1. 3 Position Snatch
1-1 70%
1-1-1 75%
2. EMOM for 10min
Even: 5 Snatch Pull 93%
Odd: 5 Snatch Push Press 75%
Two different bars, one on rack
3. Back Squat
5-5-4-3-3
65%-70%-75%-80%-80%
4. For Time
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters 135/95
7 Knees to elbows
7 Deadlifts 245/135
7 Burpees
7 Kettlebell swings 70/53
7 Pull-ups
7 Thrusters 135/95
7 Knees to elbows
7 Deadlifts 245/135
7 Burpees
7 Kettlebell swings 70/53
7 Pull-ups
Mikko Salo 19:19, back in 2010
The white one in the back... Duh.
ReplyDelete1. 170, 185
ReplyDelete2. 185, 225
3. 295-315-335-360-360
4. 30:23 (time went down, since your mom wasn't there)
+ 1 Burpee
Delete1. 135, 140
ReplyDelete2. 180, 145
3. 245, 265, 280, 300,300
4. 50:16 yea it sucked about as bad as I thought it would
1. 135, 155
ReplyDelete2. 210, 175
3. 260, 280, 300, 320, 340
4. 35:23 +1 burpee
1. 65, 75
ReplyDelete2. 95, 75
3. 100-110-115-125-125
4. 41:27 55# thrusters, 115 DL, 35# KBS
1. 90, 95
ReplyDelete2. 115, 95
3. 125, 135, 145, 155, 155
4. 38:02 75# thrusters, 35# KBS