For those of you that don't know, we sponsor Matt Leblanc. He is 8 years old and is currently the fastest 50cc motocross rider in the country. Next weekend he will be in Tennessee competing in what is the motocross equivalent of the CrossFit regionals. If he qualifies, he will move on to Nationals. We currently sponsor Matt and are helping him utilize CrossFit to achieve his racing goals. I will be travelling to Tennessee this Wednesday to see him race. I will keep you all posted on his status.
1. Hang Snatch
3-3-3-3 @ 70%
above knee
2. EMOM for 10
Odd: 3 Jerks @ 80%
Even: 3 Clean Pulls @ 100%
3. Back Squat
4-4-4-4 @ 86%
4. Max Effort
Toes to Bar
5. AMRAP in 10
"Fran"
21-15-9
Thrusters 95/65
Pull Ups
1. 145#
ReplyDelete2. 188#-235#
3. 280#
4. 20
5. 132 reps
1. 115#
ReplyDelete2. 148#-185#
3. 255#
4. 21
5. 148 reps
1. 135#
ReplyDelete2. 180#-245#
3. 225#
4. 27
5. Shermity Sherm
Ji.....
DeleteI know coach.....
Delete1. 85
ReplyDelete2. 115/135
3. 165-165-165-shermed
4. 16
5. 107 - There was nothing good about this.
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ReplyDelete1. 95
ReplyDelete2. 115/155
3. 170-170-175-175
4. 24
5. 132
1. 70#
ReplyDelete2. 110#/135#
3. 150#
4. 10
5. (Did my gyms met con)
1. 155
ReplyDelete2. 205 / 275 ( painfull)
3. 295
4. 22 ( 2 no reps)
5. 135
1. 155#
ReplyDelete2. NO TIME :(
3. 345#
4. 27 reps
5. 178 reps
1. 175
ReplyDelete2. 265-335
3. 385
4. 30
5. 193
1.135
ReplyDelete2.195-280
3.325
4.20
5. did box wod 2007 from the games 19:59