Well maybe a little cuddling.
1. Snatch
1-1 @ 75%
1-1-1-1-1
80-83-85-83-80%
2. Clean & Jerk
Same as snatch
3. EMOM for 10
Odd: 8 Romanian Deadlifts 58% Back Squat
Even: 5 Weighted GHD situps
You choose weight
4. For Time
10.9.8.7.6.5.4.3.2.1 of:
C2B Pull ups
Box Jumps, 30/24"
25 Double unders after every round.
1. 90-90
ReplyDelete95-100-105-100-95
2. 110-110
115-120-125-120-115
3. 115/25
4. 13:22
1. 85-85
ReplyDelete90-90-95-90-90
2. 100-100
105-110-115-110-105
3. 115 and 25# GHD
4. 13:57 kewww
1. 155
ReplyDelete165-175-205-175-165
2. 205
225-235-245-235-225
3. 245 and 2 1/2# GHD
4. 13:58
1. 85
ReplyDelete90-95-100F-95-90
2. 105
110-115-120-115-110
3. 105/25
4. 23:51 regular pull ups