Monday, July 15, 2013

Tuesday 7.16.13

Guarding the box

1. Broad Jump
Find 1RM

 2. Good Mornings
Find 3RM

 3. Shoulder Press
Find 3 RM

 4. For Time
20 Push Press w/ 3RM shoulder press
50 Ring Dips

 5. For Time
2 Rounds
Row 500m
15 OHS 135/95
Row 400m
15 Front Squats 135/95
Row 300m
15 Back Squats 135/95
Rest 1 minute
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5 comments:

  1. UnknownJuly 16, 2013 at 6:11 PM

    1. 86"
    2. 125
    3. 80
    4. 6:42 ... 80 / 13 bar dips then 37 w/ red band
    5. 22:18

    ReplyDelete
  2. UnknownJuly 16, 2013 at 7:25 PM

    1. 102"
    2. n/a
    3. 200lbs
    4. 5:09
    5. 20:09

    ReplyDelete
  3. UnknownJuly 16, 2013 at 7:35 PM

    1. 109"
    2. 185
    3. 215
    4. 6:25
    5. 16:36

    ReplyDelete
  4. UnknownJuly 16, 2013 at 7:49 PM

    1. 96
    2. 115
    3. 75
    4. 11:43 - bar dips
    5. dnf

    ReplyDelete
  5. UnknownJuly 17, 2013 at 6:17 AM

    1. 86"
    2. 125
    3. 85
    4. 9:42 - 10 bar dips, then 40 with red band
    5. 23:15

    ReplyDelete

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