Sunday, July 21, 2013

Monday 7.22.13


So fit....




1. EMOM in 10
Odd: 2 Jerks 80%
Even: 4 Clean Pulls 98%

2. Squat
5-5 @ 80%
3-3-3-3 @ 85%

3. For Time
5 Rope Climbs
5 Clean and Jerk 145/95
4 Rope Climbs
4 Clean and Jerk 165/105
3 Rope Climbs
3 Clean and Jerk 185/115
2 Rope Climbs
2 Clean and Jerk 205/125
1 Rope Climbs
1 Clean and Jerk 225/135

 4. For Time
3 Rounds
Row 1000m
Rest 1 min






Posted by at

10 comments:

  1. UnknownJuly 22, 2013 at 1:17 PM

    1. 115 PP, 135 CP
    2. 115-115
    125-125-125-125
    3. 17:10 (65-75-85-95-105)
    4. 15:23

    ReplyDelete
  2. Ji SonnierJuly 22, 2013 at 2:33 PM

    1. 180 Jerk
    220 Clean Pull

    2. 205-205
    225-225-225-225

    3. 19:00

    4.

    ReplyDelete
  3. UnknownJuly 22, 2013 at 5:17 PM

    1. 115/145
    2. 160-160
    170-170-170-170
    3. 10:31
    4. 15:12

    ReplyDelete
  4. UnknownJuly 22, 2013 at 5:48 PM

    1. 115/135
    2. 155-155
    165-165-165-165
    3. 13:31
    4. 15:31

    ReplyDelete
  5. Kyle MIllerJuly 22, 2013 at 8:01 PM

    This comment has been removed by the author.

    ReplyDelete
  6. Kyle MIllerJuly 22, 2013 at 8:07 PM

    1. 205/260
    2. 290-290
    305-305-305-305
    3. 20:17
    4. 15:01

    ReplyDelete
  7. UnknownJuly 22, 2013 at 8:12 PM

    1. 225/295
    2. 320,320
    340,340,340, shermed
    3. 9:59
    4. shermed

    ReplyDelete
  8. UnknownJuly 22, 2013 at 9:19 PM

    1. 260/335
    2. 360-360
    405-405-405-405 accidentally did too many percents
    3. 7:39
    4. Was with Nick so underachieved

    ReplyDelete

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