Wednesday 8.28.13

1. Muscle Snatch

3-3-3 @ 65%

2. Clean & Jerk

2-2 @ 65%

1-1-1 @ 70%

3. Front Squat

2-2-2 @ 80%

4. 3 RFT

Run 500m

Rest 1 min

then...

20 HSPU

5. Muscle-Ups

2 x Max Reps