Thursday, August 15, 2013

Friday 8.15.13

No one shave....

1. Snatch
2-2 @ 75%
1-1-1 @ 80%

2. EMOM in 10
Odd: 5 Snatch Pull off riser 90%
Even: 4 Snatch Push Press 85%

3. Upward Ladder in 7 min
HSPU, Bar MU
1,1 2,2 3,3 4,4 ..... score is reps

4. For Time
10!
Push Press 140/100
Box Jump 30/24
GHD Situp

Posted by at

6 comments:

  1. UnknownAugust 16, 2013 at 6:06 AM

    1. 150#-160#
    2. 185#-160#
    3. 56 reps
    4. NANCY- 16:19

    ReplyDelete
  2. UnknownAugust 16, 2013 at 10:47 AM

    1. 85#
    90#
    2. 105#
    95#

    ReplyDelete
  3. UnknownAugust 16, 2013 at 2:51 PM

    1. 85
    2. 100, 95
    3. 30 black band, 10# ABMAT HSPU
    4. 10:18 75#

    ReplyDelete
  4. UnknownAugust 16, 2013 at 5:57 PM

    1. 90-95
    2. 115, 105
    3. 39 ... Did the first three bar MU Rx'd then had to get on the red band
    4. 10:37

    ReplyDelete
  5. Kyle MIllerAugust 17, 2013 at 1:14 PM

    1. 165-185
    2. 185-195
    3. 61
    4. 11:30

    ReplyDelete
  6. UnknownAugust 19, 2013 at 10:00 AM

    1. 185-195
    2. Just Snatch Pull
    3. round 6....ripped
    4. 8:29

    ReplyDelete

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