Tuesday 8.13.13

Remember this?

1. Hang Clean
3-3 @ 73%
2-2 @ 73%

2. Snatch Balance
3-3-3 @ 78%
2-2 @ 82%

3. Push Press
4-4 @ 87%
3-3-3 @ 87%

4. Row 1k
If you are short on time, skip this

5. AMRAP in 12
9 Chest to Bar
12 KB Swings 70/53
15 Wall Balls 20/14