Monday 7.5.13

Random bear fact #2. The sloth bear has the shaggiest fur. The sun bear has the shortest fur so it can keep cool in the hot forests of Southeast Asia.^c

1. Hang Snatch
3-3-3-3 @ 70%

2. Clean Pull
3-3-3-3-3 @ 100%

3. Squat
4-4-4-4 @ 86%

4. For Time
Row 1000m
5 rounds of:
25 Pull ups
7 Push Jerks 135/95
no less than sets of 5 pullups