Just giving you guys a heads up. All these percentages are leading somewhere. Don't start maxing out of impatience. Keep working hard and focusing on quality.
1. Hang Snatch
3-3 @ 73%
2-2 @ 73%
2. EMOM for 10
Odd: 2 Jerks @ 82%
Even: 5 Clean Pulls @ 80%
There are two shortish pieces of 2x8 in the shower room that I want you to stand on for clean pulls. Like skis. you will be 1.5" up
3. Squat
3-3-3-3-3 @ 88%
4. Weighted Situps
25-25-25 with 45/35 lb
5. 10 Rft
5 Power Snatch 135/95
10 Push Ups
1. 185
ReplyDelete2. 235, 255 (miscalculated)
3. 395
5. 7:11
4. Done
1. 65
ReplyDelete2. 115, 115
3. 115
4. Done
5. 10:43 65#
1. 90
ReplyDelete2. 120/115
3. 175
4. Done
5. DND
1) 125,125
ReplyDelete2)185, 135
3) 315
4) 3x 25 w/45
5) 15:39
1. 85
ReplyDelete2. 115#
3. 145#
4. Done
5. 14:49 (75#)