Monday, August 26, 2013

Tuesday 8.26.13

Once we secure the funding, it will be ours....



1. Hang Clean
2-2-2-2 @ 65%

2. Snatch Balance
3-3-3-3 @ 70%

3. Handstand Pushup
Max Reps x 2sets

4. 3 Giant Sets
10 Weighted Situps 45/35
20 Reverse Hypers
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