Friday, August 2, 2013

Saturday 8.3.13

So there's Matt Leblanc with a strong first place lead on his last 50cc moto. Matt was destroying this race until his motor blew. Really tough way to go out. Even with a DNF Matt managed to finish 14th in the 50cc class overall and 4th in the 65cc class overall. Congratulations Matt!!


1. Run
4 rounds
Run 400m
Rest 1 min.
record each run

 2. Good Mornings
10-10-10 @ 30% Squat

 3. For Time
30 walking lunges 
30 HSPU
20 DB walking lunges 45/35
20 kipping pull-ups
10 right-arm DB overhead walking lunges 45/35
10 left-arm DB OHWL 45/35
10 HSPU
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5 comments:

  1. UnknownAugust 3, 2013 at 8:31 AM

    1. RUN
    2. 95#
    3. 4:57

    ReplyDelete
  2. UnknownAugust 3, 2013 at 11:17 AM

    1. 1:35, 1:39, 1:46, 1:43
    2. 40#
    3. 7:53 green band pull ups, 15# DB

    ReplyDelete
  3. UnknownAugust 3, 2013 at 4:02 PM

    1. FACT: Nano 3's do not indeed make you run faster, should have bought Nano Speeds.... duh

    3. 6:06

    ReplyDelete
  4. Kyle MIllerAugust 4, 2013 at 3:43 PM

    1. 1;35, 1:24, 1:21, 1:23
    2. 115
    3. 4:17

    ReplyDelete

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