Friday, August 9, 2013

Saturday 8.10.13

The sauce

1. Snatch
1 @ 80, 82, 85, 87, 82, 85%

 2. Clean & Jerk
1 @ 80, 82, 85, 87, 82, 85%

 3. Good Morning
3-3-3-3-3-3-3-3-3-3 @ 30% back squat

 4. For Time
"Hulk Hogan"
Every 2 minutes complete:
3 Muscle ups
5 Power Cleans, 185/135
7 Burpees
Continue for 20 minutes (10 rounds), or as long as possible.  If you make all 10 rounds, post fastest and slowest times.

 5. 20 rep max
Shoulder Press
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4 comments:

  1. UnknownAugust 10, 2013 at 8:25 AM

    1. 160#-165#-170#-175#-165#-170#
    2. 185#-190#-200#-205#-200#-200#
    3. 100#
    4. 7 rounds in 20 min

    ReplyDelete
  2. UnknownAugust 10, 2013 at 12:00 PM

    1. 65
    2.
    3. 45
    4. 7 rnds + 13 reps green band MU, 95#
    5. 35

    ReplyDelete
  3. Kyle MIllerAugust 10, 2013 at 12:07 PM

    1. 170-175-180-185-175-185 no misses
    2. 215-215-225-230-215-225 no misses
    3. 115
    4. 5 rounds Rx
    5. 95 (20 rep max)

    ReplyDelete
  4. UnknownAugust 13, 2013 at 6:36 AM

    1. 95-95-100-105-85-100
    2. 115-120-125-130-120-125
    3. 60
    4. 6 rounds. Scaled to 1 MU instead of 3
    5. DND

    ReplyDelete

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