Friday, August 23, 2013

Saturday 8.23.13



1. EMOM in 10
Even: Row 250/200m
Odd: 7 HSPU

2. Snatch
Heavy Single
then...
1-1-1-1 @ 80% of single

3. Clean & Jerk
Heavy Single
then...
1-1-1-1-1 @ 80% of single

4. Good Morning
3-3-3-3-3-3-3-3 @ 30% Back Squat

5. For Time
5 Rounds
Run 400m
OH Lunge Walk 25m 95/65


Had to change the WoD sorry for being a little too ambitious on the weight.

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3 comments:

  1. UnknownAugust 24, 2013 at 11:04 AM

    1. ABMAT for HSPU
    2. 95
    85-85-85-85
    3. 125
    115-115-115-115
    4. 45#
    5. 31:13 65#

    ReplyDelete
  2. UnknownAugust 24, 2013 at 7:10 PM

    1. Done
    2. 220#
    185-185-185-185
    3. n/a
    4. n/a
    5. 17:21 95#

    ReplyDelete
  3. UnknownAugust 27, 2013 at 11:34 AM

    1. Done
    2. 120
    95-95-95-95
    3. 135
    105-105-105-105
    4. Done- 60
    5. 16:53

    ReplyDelete

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