Monday, June 16, 2014

Monday 6.16.14


1.  Clean and Jerk
Work up to a 1RM

2.  Squat
5×7 Front Squats, across

3.  Metcon
5 RFT:
12 Thrusters, 95/65
15 Pull ups
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1 comment:

  1. AnonymousJune 16, 2014 at 11:05 AM

    1. 150
    2. started at 105 then dropped to 85 bc my back hurt like the dickens
    3. 17:22 I realize that is an awful time, I don't know what happened

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