Wednesday 6.26.14

1.  Power Clean + Push Press + Push Jerk + Split Jerk
Work up to a heavy set.

2.  Squat
7×5 Back Squats, across

3.  Deadlift
work up to a heavy set of 3 with bands

4. Metcon

21-15-9

Deadlift 225/155

HSPU

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