Monday 6.2.14

1.  Metcon1 RFT:
800m Run
20 Power Snatches, 115/80
800m Run
**
2. SnatchEMOMx8
Min 1:  50# under 1RM
Min 2: 40# under 1RM
Min 3: 30# under 1RM
Min 4: 20# under 1RM
repeat for two rounds.
**
3. Push Press5×3, climbing
*