1. Snatch
EMOMx5: 5 unbroken TnG reps, across
**
2. Clean and Jerk
EMOMx15:
Min 1, 2, 3: 6 Clean and Jerks, 155/105
Min 4, 5, 6: 5 Clean and Jerks, 185/135
Min 7, 8, 9: 4 Clean and Jerks, 205/145
Min 10, 11, 12: 3 Clean and Jerks, 225/155
Min 13, 14, 15: 2 Clean and Jerks, 245/165
The goal is to cycle these as quickly with unbroken sets if possible.
EMOMx5: 5 unbroken TnG reps, across
**
2. Clean and Jerk
EMOMx15:
Min 1, 2, 3: 6 Clean and Jerks, 155/105
Min 4, 5, 6: 5 Clean and Jerks, 185/135
Min 7, 8, 9: 4 Clean and Jerks, 205/145
Min 10, 11, 12: 3 Clean and Jerks, 225/155
Min 13, 14, 15: 2 Clean and Jerks, 245/165
The goal is to cycle these as quickly with unbroken sets if possible.
**3. SquatFront Squats
A. 3-rep, Heavy
B. 2×10
**
4. Gymnastic Skills7 Sets of the following High Bar Complex:
On a pull up bar complete: 1 Front Lever (5 second hold, or as long as possible) + 2 Skin the Cats + 3 Muscle ups (as strict as possible) + 4 Strict TTB
**
5. Metcon
A. 3-rep, Heavy
B. 2×10
**
4. Gymnastic Skills7 Sets of the following High Bar Complex:
On a pull up bar complete: 1 Front Lever (5 second hold, or as long as possible) + 2 Skin the Cats + 3 Muscle ups (as strict as possible) + 4 Strict TTB
**
5. Metcon
3 RFT
75 Double unders
50 Squats
25 Cal Row
50 Squats
25 Cal Row
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