Wednesday, June 4, 2014

Thursday 6.5.14

1.  Metcon
1k Row, followed by:
21-15-9:
KBS, 70/53
Burpees
*
2.  EMOMx12
Even minutes:  5 Hang Squat Cleans - you choose the weight
Odd:  3-6 Muscle ups 
Posted by at

2 comments:

  1. UnknownJune 5, 2014 at 4:20 PM

    1. 12:05
    2. 105lb, I did max DUs on the even minutes because... I can't read. But I managed to get ~70 per minute. 410 total.

    ReplyDelete
  2. UnknownJune 6, 2014 at 5:28 AM

    1.7:18?
    2. 155, 4

    ReplyDelete

Subscribe to: Post Comments (Atom)