Tuesday 6.24.14

1.  Odd Stuff

20 meter Max Farmers Carry
use the barbells

2.  Capacity
Every Minute, On the Minute, for as long as possible, complete:
7 Power Cleans 95/65
7 Pull ups
7 Burpees



3. Speed

10 sprints for time:

Run 100m

Rest as needed between efforts. Post best and worst times to comments.