Friday 6.27.14

1.  Back Squat
10×3, across
**
2.  For Time
30 Burpee Box Jumps, 24/20
400m Run
15 Power Snatches, 135/95
800m Run
15 Power Snatches, 135/95
400m Run
30 Burpee Box Jumps, 24/20

3.  Press
6×4 Push Press

4. Gym WoD

If you feel good