Friday, June 6, 2014

Friday 6.6.14

1.  Metcon“Hurricane”
3 RFT:
800m Run
21 Power Cleans, 155/105

 2. Deadlift
20 RM

 3. Strength WoD
"Sharknado"
15 Rft
5 Strict HSPU
5 Strict Pullups
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