1. Squat7×5 across
**
4. Gymnastic SkillsEMOMx10 with a weight vest, you choose the weight
Odd: Max belly down bench plank
Even: 1 Muscle up
**
4. Gymnastic SkillsEMOMx10 with a weight vest, you choose the weight
Odd: Max belly down bench plank
Even: 1 Muscle up
**
5. “Geeked Up Off Them Bars”4 RFT:
5. “Geeked Up Off Them Bars”4 RFT:
10 Squat cleans 165/105
15 Box Jumps 30/24
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