Thursday, July 25, 2013

Friday 7.26.13

Alexandra


 1. 2-Position Snatch
2-2-2-2-2 @ 70%
floor, knee

 2. EMOM for 10
Odd: 3 Snatch Pull 86% (of snatch)
Even: 4 Snatch Push Press 71%

 3. Back Squat
3-3-3-3-3 @ 75%

 4. "Open Test"
AMRAP 20:
50 Wall Balls
50 DU
40 BJ, 24/20
40 TTB
30 Burpees
30 C2B
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups
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10 comments:

  1. UnknownJuly 26, 2013 at 4:16 AM

    1. 140#
    2. 175#-145#
    3. 245#
    4. 261 reps.

    ReplyDelete
  2. UnknownJuly 26, 2013 at 3:17 PM

    1. 95-95-95-95-95
    2. 105/95
    3. 150-150-150-150-150
    4. 280

    ReplyDelete
  3. UnknownJuly 26, 2013 at 3:26 PM

    1. 80-80-75-75-75
    2. 75/95
    3. 95
    4. 211

    ReplyDelete
  4. UnknownJuly 26, 2013 at 4:37 PM

    1. 85-85-85-85-85
    2. 105/95
    3. 145-145-145-145-145
    4. 260

    ReplyDelete
  5. UnknownJuly 26, 2013 at 8:00 PM

    1. 155-135-155-155-155
    2. 205/165
    3. 305
    4. 285

    ReplyDelete
  6. Kyle MIllerJuly 26, 2013 at 9:05 PM

    1. 155-155-155-155-155
    2. 175/155
    3. 265
    4. 281

    ReplyDelete
  7. UnknownJuly 26, 2013 at 9:24 PM

    1. 175
    2. Done
    3. 325 fucked up the math again
    4. 293

    ReplyDelete
  8. UnknownJuly 27, 2013 at 8:20 AM

    1. 175
    2. 215/ 175
    3. 305
    4 286

    ReplyDelete

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