Friday, July 26, 2013

Saturday 7.27.13






1. Snatch 
2 @ 70%
2 @ 75%
1-1 @ 77%

2. Clean & Jerk
Same as snatch

3. Run
8 x 40m 1:00 rest

4. For Time
7 Rounds
4 Tire Flips
Jump in, jump out
1 Legless Rope Climb

5. For Time
Row 2k


Posted by at

8 comments:

  1. UnknownJuly 27, 2013 at 8:16 AM

    1. 115#-123#-127#
    2. 129#-138#-142#
    3. Run
    4.11:32
    5.8:00

    ReplyDelete
  2. UnknownJuly 27, 2013 at 8:31 AM

    1.120#125#130
    2.135#140#145
    3.run
    7:20
    8:25

    ReplyDelete
  3. UnknownJuly 27, 2013 at 12:38 PM

    1. 70#- 75#- 80#
    2. 95#- 100#- 105#
    3. Run
    4. 25 min (used legs on rope climb)
    5. 1000m

    ReplyDelete
  4. UnknownJuly 27, 2013 at 12:40 PM

    Thanks for having me! Love y'all's wods!!!

    ReplyDelete
  5. UnknownJuly 27, 2013 at 4:25 PM

    1. 80-85-90
    2. 100-105-110
    3. Done
    4. 19:35 with legs and assist on tire flips
    5. 8:41

    ReplyDelete
  6. Kyle MIllerJuly 27, 2013 at 6:34 PM

    1. 160-165-175
    2. 185-200-205
    3. Done
    4. 8:34
    5. 8:15

    ReplyDelete
  7. UnknownJuly 27, 2013 at 6:59 PM

    1. 170-184-190
    2. 235-255-265
    3. Done
    4. 6:54?
    5. 7:13

    ReplyDelete

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