Tank's Grandma
1. Power Snatch + OHS + Snatch
1-1-1-1 @ 75% girls 85%
2. EMOM for 10
Even: 5 Clean Pulls @ 96%
Odd: 3 Jerks @ 78%
3. Back Squat
5-5-5-5-3-4
75-80-80-80-83-80%
4. Ring Dips
3 x Max Reps
Do not save up, the number I am interested in is the first one. Do these with supination at the top.
5. For Reps
Three rounds of:
Burpees
Power snatch 75/55
Box jump, 24/20
Thruster 75/55
Chest to bar Pull-ups/ Pull Ups
1-1-1-1 @ 75% girls 85%
2. EMOM for 10
Even: 5 Clean Pulls @ 96%
Odd: 3 Jerks @ 78%
3. Back Squat
5-5-5-5-3-4
75-80-80-80-83-80%
4. Ring Dips
3 x Max Reps
Do not save up, the number I am interested in is the first one. Do these with supination at the top.
5. For Reps
Three rounds of:
Burpees
Power snatch 75/55
Box jump, 24/20
Thruster 75/55
Chest to bar Pull-ups/ Pull Ups
Same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
1. 85 #
ReplyDelete2. 135, 115
3. stayed around 95, 105
4. 6-5-5 bar dips
5. 184
1. 155
ReplyDelete2. 275, 185
3. 300, 325, 325, 325, 345, 325
4. 25, 25, 22 mostly strict
5. 236
80 burpees
1. 95 ... Failed at 105 in the first set
ReplyDelete2. 140 / 115
3. 160-170-170-170-175-170
4. 7, 7, 6
5. 78, 76, 78 ... 232 total
30 burpees
First three muscle ups :)
4. 7, 7, 6 bar dips*
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