Wednesday 7.3.13

CFBB at twilight

1. 3 Position Clean (Floor, knee, mid-thigh)
1-1 @ 65%
1-1-1 @ 70%
1 equals 1 set. 1 set equals 3 cleans

2. EMOM for 12 minutes
Even: 4 Muscle Snatch 135/75
Odd:  3 Front Squats @ 75%

3. 7 Rounds For Time
4 Deadlifts (Max Clean)
8 Burpees (6 in target)
20 Double Unders

4. Reverse Tabata
L-Sit
Hold 10sec rest 20sec, 8 rounds