Monday, July 29, 2013

Tuesday 7.29.13

what.....



1. Box Jump
Work up to Max
off two feet no steps

2. Hang Clean
3-3-3-3 @ 70%

3. Snatch Balance
3-3 @ 75%
3-3-3 @ 80%

4. For Time
5 Rounds
4 Push Press @ 85%
25 Double Unders
use the racks
Posted by at

9 comments:

  1. UnknownJuly 29, 2013 at 8:36 PM

    Jordy got gif'd.

    ReplyDelete
  2. UnknownJuly 30, 2013 at 4:18 AM

    !. ? we did max effort box jumps.
    2. 170#
    3. 115 shoulder bothering me.
    4. 150# - 5:33

    ReplyDelete
  3. Ji SonnierJuly 30, 2013 at 6:25 AM

    1. 45.5"
    2. 170#
    3. 145#/155#
    4. 6:12 (2rds @ 155#, last 3rds @ 135#)

    ReplyDelete
  4. UnknownJuly 30, 2013 at 7:43 AM

    1. 44"
    2. 225#
    3. 135#, 155#
    4. 4:45 205#

    ReplyDelete
  5. UnknownJuly 30, 2013 at 12:53 PM

    1. 36.25"
    2. 100-100-100-100
    3. 95-95-95-75-75
    4. 5:24 @50% PP 65#

    ReplyDelete
  6. UnknownJuly 30, 2013 at 1:12 PM

    1. 34in
    2. 95#
    3. 85#-75#-65#-65#-65#
    4. (My gyms met con)

    ReplyDelete
  7. UnknownJuly 30, 2013 at 10:34 PM

    1. 36"
    2. 95
    3. 95-95-105-105-105
    4. 3:53 with 95#

    ReplyDelete
  8. Kyle MIllerJuly 31, 2013 at 2:41 AM

    1. 46"
    2. 185
    3. 160-160- 170-170-170
    4. 4:52/160#

    ReplyDelete
  9. UnknownJuly 31, 2013 at 8:57 AM

    1.42"
    2.135
    3.115
    4.4:23/#165

    ReplyDelete

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