1. Each for Time
4 x 200m run
Full recovery between rounds
2. Snatch
3-2-1-1-1-1
70-75-80-85-80-75%
3. Clean & Jerk
3-2-1-1-1-1
70-75-80-85-80-75%
4. EMOM for 8
Even: 8 Romanian Deadlift 55% of Back Squat
Odd: 15 GHD's
5. EMOM for 12
Odd: 2 Rope Climbs, 15'
Even: 2 Bear Complexes (PC + FS + OH + BS + OH), climbing
6. Row 2k
1. 36.6, 35.4, 37.5, 38.5 - I miniature pulled my hamstring.... I was just trying to be like Josh.
ReplyDelete2. 90, 95, 100, 105, 100, 95
3. 95, 100, 110, 115, 110, 100
4. 105# DL
5. 75, 85, 95, 75, 75, 75 - One rope climb on second to last round
6. Done
1. 37.15, 36.82, 36.76, 36.96
ReplyDelete2. 75-80-85-90-85-80
3. 100-110-115-120-115-110
4. 105# DL
5. 65-65-70-70-75-80 - one rope climb, one bear complex.
1. 31.94, 28.37, 28.58, 31.08
ReplyDelete2. 170-185-195-205-195-185
3. 235-250-270-285-270-250
4. Done 245
5. 135 up to 185
6. Done