1. For Time
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Scale so that you take no more than one break on any set of any exercise
Bench press: body weight
Clean: 3/4 body weight
Scale so that you take no more than one break on any set of any exercise
2. Front Squat
5-4-4-3-3
75-80-80-85-85%
3. Handstand Walk
Practice 20 min
Here are some progressions
4. For Time
4 Rounds
11 HSPU
22 Pullups
33-Situps
44 Double Unders
You may only come off of the bar once on the pullups. Keep a band near, max your regular pullups then immedaitely complete the set with whatever band you need. SPEED SPEED SPEED
You may only come off of the bar once on the pullups. Keep a band near, max your regular pullups then immedaitely complete the set with whatever band you need. SPEED SPEED SPEED
1. 12:!2 ... 150/85/95 (70% of maxes)
ReplyDelete2. 135-145-145-155-155
3. Done
4. 19:47 ... Unbroken pull-up sets 12-9-8-6 then red band
1. 12:54 @ 50% 135/65/65
ReplyDelete2. 105-115-115-125-125
3. Done
4. 35:20 subbed burpees for pull-ups, 25# and abmat for HSPU
1. 16:08 - 150/85/95
ReplyDelete2. 115-120-120-125-125
3. Done
4. 21:22 - Pull-ups 14, 10, 8, 6 then red band
Y'all the only reason I'm going to California is to become like Lindsey. Watch it.
I just need some lululemon shorts first.
DeleteI BELIEVE in you, Anni!
Delete1. 14:42
ReplyDelete2. 300-320-320-345-345
3. Shermed but will make up
4. 2 rounds....burnt