Monday, July 22, 2013

Tuesday 7.23.13




1. EMOM for 10
Odd: 3 Hang Squat Snatch @ 50%
Even: 3 Ring HSPU's
Focus on full hip extension and speed under the bar.

 2. Snatch Balance
3-3-3-3-3
70-75-75-80-80%

 3. For Time
50 HR Pushups
Sandbag Run 200m 
40 KB Swings 70/53
Sandbag Run 200m
30 Toes to Bar
Sandbag Run 200m
20 HSPU
Sandbag Run 200m
10 Muscle-Ups
1 Burpee
Use 1 insert from sandbag
Posted by at

9 comments:

  1. UnknownJuly 23, 2013 at 12:09 PM

    1. 55#, ring HSPU progression 45# and ABMAT
    2. 95-100-100-105F-105F
    3. 26:12 mod MU two runs with sandbags

    ReplyDelete
  2. Ji SonnierJuly 23, 2013 at 12:46 PM

    1 burpee is gonna kill me

    ReplyDelete
  3. UnknownJuly 23, 2013 at 2:34 PM

    1. 125
    2. 185-205-205-225-225
    3. 15:05

    ReplyDelete
  4. UnknownJuly 23, 2013 at 2:41 PM

    1. 115#
    2. shermed
    3. 17:26

    ReplyDelete
  5. UnknownJuly 23, 2013 at 3:32 PM

    1. 65, progression w/ mat
    2. 95-100-100-110-110
    3. 22:12...3 raised ring rows/dips per MU

    ReplyDelete
  6. UnknownJuly 23, 2013 at 4:15 PM

    1. 100#
    2. All at 135#
    3. 19:13

    ReplyDelete
  7. Ji SonnierJuly 23, 2013 at 5:03 PM

    1. 100#
    2. 135-145-145-155-155
    3. 20:54

    ReplyDelete
  8. Kyle MIllerJuly 23, 2013 at 6:43 PM

    1. 110# ring hspu's
    2. 150-160-160-170-170
    3. 19:26

    ReplyDelete
  9. UnknownJuly 23, 2013 at 7:30 PM

    1. 65, progression with abmat
    2. 90, 95, 95, 100, 100
    3. 26:14

    ReplyDelete

Subscribe to: Post Comments (Atom)