Thursday, August 22, 2013

Friday 8.23.13

Bears are very smart and have been known to roll rocks into bear traps to set off the trap and eat the bait in safety.


1. For Time
21-15-9
Situps
Wall Balls 20/14

2. EMOM in 10
20 sec Pull Ups
40 sec rest

3. Squat
3-3-3-3-3 @ 87%

4. For Time
For time, with one barbell:
30 Snatches, 135/95 - record your "Isabel" time.
20 Snatches, 165/110
10 Snatches, 185/130
5 Snatches, 205/145
Post times for "Isabel" and total time.



Posted by at

9 comments:

  1. UnknownAugust 23, 2013 at 4:06 AM

    1. 3:01
    2. done
    3. 225#
    4. Isabel 6:48

    ReplyDelete
  2. Ji SonnierAugust 23, 2013 at 6:15 AM

    1. 2:46
    2. 121 reps
    3. 230-230-230-230-230

    ReplyDelete
  3. UnknownAugust 23, 2013 at 9:03 AM

    1. 3:15
    2. done
    3. 315#
    4.Isabel 5:20 w/115 then 135,145 155

    ReplyDelete
  4. UnknownAugust 23, 2013 at 9:31 AM

    1. 3:00
    2. Done - 97
    3. 175
    4. Isabel @ 75 in 3:34
    Then finished in 11:55 @ 85, 95, 105

    ReplyDelete
  5. UnknownAugust 23, 2013 at 11:40 AM

    1. 3:14
    2. 68
    3. 120
    4. Isabel @ 55 in 1:43
    Then 9:47 @ 65, 75, 85

    ReplyDelete
  6. UnknownAugust 23, 2013 at 12:04 PM

    1. 2:49
    2. done
    3. 370
    4. Isabel 5:40 rx

    ReplyDelete
  7. UnknownAugust 23, 2013 at 6:09 PM

    1. 2:39
    2. 115
    3. 350
    4. 2:42

    ReplyDelete
  8. Kyle MIllerAugust 23, 2013 at 6:45 PM

    1. 2:26
    2. 134
    3. working on form and establishing timid max (per/with josh)
    4. Isabel 3:59 got through 165# in 12:29 could not snatch 185 after 50 snatches.

    ReplyDelete
  9. UnknownAugust 23, 2013 at 7:03 PM

    1. 2:44
    2. 147
    3. 395
    4. 2:11, 15:54

    ReplyDelete

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