Wednesday 8.14.13

The default

1. Clean & Jerk

2-2 @ 75%

1-1-1 @ 80%

2. Snatch Deadlift

4-4-4-4-4 @ 110%

3. Front Squat

3-3-3-3-3 @ 87%

5. For Time

5 Rounds

Row 500m

15 Ring Dips