Monday, August 19, 2013

Tuesday 8.20.13

Don't hibernate on the floor




1. Hang Squat Clean
2-2-2-max reps @ 75%

2. Snatch Balance
3-3 @ 80%
2-2 @ 84%

3. For Time
"Fat Diane"
15-12-9
Deadlift 315/185
Parallette HSPU

4. For Time
4 Rounds
30 Double Unders
Run 400
Rest 2 minutes
Posted by at

10 comments:

  1. UnknownAugust 19, 2013 at 8:49 PM

    She's not fat!


    "Difficult"...,

    ReplyDelete
  2. Ji SonnierAugust 20, 2013 at 6:29 AM

    1. 185#/ 6 max reps
    2. 155-155
    165-165
    3. 10:52 @ 275# DL
    4. 15:29

    ReplyDelete
  3. UnknownAugust 20, 2013 at 7:08 AM

    1. 180# 5 max reps
    2. 155#
    3. 19:32 @ 315#
    4. 16:13

    ReplyDelete
  4. UnknownAugust 20, 2013 at 12:16 PM

    1. 250, 250, 250, 3reps
    2. 220, 230
    3. 6:56

    ReplyDelete
  5. UnknownAugust 20, 2013 at 2:44 PM

    1. 105, 4 reps
    2. 90, 95
    3. 6:14 HSPU 25# & abmat
    4. 17: something

    ReplyDelete
  6. UnknownAugust 20, 2013 at 3:15 PM

    1. 250,250,250, 5 reps
    2. 200,210
    3. 8:07
    4. 15:04

    ReplyDelete
  7. Kyle MIllerAugust 20, 2013 at 5:46 PM

    1. 205,205,205, 5 reps
    2. 165, 175
    3. 9:02 275# deadlift
    4. 15:21

    ReplyDelete
  8. UnknownAugust 20, 2013 at 8:30 PM

    1. 100# - 5 reps
    2. 85#-90#

    ReplyDelete
  9. UnknownAugust 21, 2013 at 12:26 PM

    1. 105, and 6
    2. 105-105
    115-115
    3. 10:02 w/ reg HSPU
    4. 13:35

    ReplyDelete

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