Saturday, August 24, 2013

Monday 8.25.13




1. E3MO3M in 12
30 sec front rack hold
10 Clean and Jerk 135/95
30 Double Unders

2. Hang snatch
2-2-2-2 @ 65%

3. Jerk
2-2-2-2 @ 75%

4. Clean Pull off Riser
3-3-3 @ 75 %

5. Back Squat
2-2-2-2-2 @ 80%

6. For Time and sets
2 Rounds
30/15 C2B in as few sets as possible
15 OHS 155/105 in as few sets as possible
20 Burpees
Post your time, total sets of c2b (ie unbroken on both would equal 2 total sets), and total sets on OHS
Posted by at

6 comments:

  1. UnknownAugust 25, 2013 at 3:59 PM

    1. Done
    2. 155#
    3. 225#
    4. 225#
    5. 335#
    6. 16:27 Rx
    OHS 7
    C2B 13

    ReplyDelete
  2. UnknownAugust 26, 2013 at 10:14 AM

    1. done
    2. 160
    3. 185
    4. n/a
    5. 340
    6. 19:48 rx
    OHS 5
    C2B 7

    ReplyDelete
  3. UnknownAugust 26, 2013 at 10:52 AM

    1. Done
    2. 75#
    3. 95#
    4. 110#
    5. 140#

    ReplyDelete
  4. UnknownAugust 27, 2013 at 5:36 AM

    1) Done
    2) 125
    3) 205
    4)
    5) 295
    6) 18:20

    ReplyDelete
  5. UnknownAugust 27, 2013 at 2:47 PM

    1. Done
    2. 75
    3. 105
    4. 105
    5. 160
    6. 12:32 11-C2B 6-OHS

    ReplyDelete
  6. UnknownAugust 27, 2013 at 4:18 PM

    1. 95# 5 c&j 15DU
    2. 75
    3. 105
    4. 105
    5. 115
    6. 39:50 C2B 23 OHS 15

    ReplyDelete

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