Friday 8.2.13

1. EMOM in 12 Minutes 

   Even-  2 High Hang Snatch (from knee) @ 70% 

   Odd-   4 Snatch Grip Dead Lift (with weight used above) 

2. 4 RDS 

    20m Sled Push @ 120% Body Weight

    Rest 4 minutes in between sets

3.  "Lynne"

5 rounds of:

max reps of Body weight Bench Press

max reps of Strict Pull ups

-No rest between movements.  

-Rest 3 mins between rounds.

-if the pull ups go below 10 reps for any round turn them into kipping pull ups.