Thursday, August 8, 2013

Friday 8.9.13


When sherm bear finally gets his cheat day, he don't play wit it.



1. Snatch
3-3 @ 70%
2-2-2 @ 75%

2. EMOM in 10
Odd: 3 Snatch Push Press @ 83%
Even: 3 Snatch Pulls @ 100%

3. Squat
4-4-4-4-4 @ 85%

4. 10 max sets
Toes to Ring
2 hands, 1 ring

5. For time
21-15-9
Wall Balls 20/14
Chest to Bar
then
30 HSPU

Posted by at

5 comments:

  1. UnknownAugust 9, 2013 at 4:14 AM

    1. 145#-155#
    2. 165#-200#
    3. 280#
    5. 7:07

    ReplyDelete
  2. UnknownAugust 9, 2013 at 1:52 PM

    1. 80#-85#
    2. 95#-115#
    3. 150#-135#-135#-135#-135#

    ReplyDelete
  3. Kyle MIllerAugust 9, 2013 at 7:12 PM

    1. 155,165
    2. 185,215
    3. 300
    4 hands ripping after 3rd set. 300 DU as goat work
    5. 6:56

    ReplyDelete
  4. UnknownAugust 9, 2013 at 9:11 PM

    1. 175, 185
    2. 205, 245
    3. 365
    4. shermed, late
    5. 5:21

    ReplyDelete
  5. UnknownAugust 9, 2013 at 9:39 PM

    1. 80, 85
    2. 95, 100
    3. 100
    4. 10-7-9-9-7-8-7-10-7-12
    5. 13:54 green band c2b, 25# and ABMAT

    ReplyDelete

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