Wednesday 8.6.13

Don't be a Post WoD Sherm Bear...Buss a burpee

1. Pick Up Sticks
Not for time. Perform one of the following in as few reps as possible (Ground-to-Overhead):
Men:
10,000 lbs 
7,500 lbs 
5,000 lbs 
Women:
5,000 lbs
3,500 lbs 
1,500 lbs 

***only post the weight level achieved and the number of reps. If you hit 7500lb in 60 reps that is what you post. I don't care if you did 7942lb in 70 reps. This is not for time.

***KICKER: first 10 reps must be completed as doubles. So 2-2-2-2-2

2. To 300
Airdyne 30 sec for calories
Rest 30 sec
Double Under 30 sec
Rest 30 sec
Burpee 30 sec
Rest 30 sec
repeat until you reach 300 cal/reps