Sunday, August 18, 2013

Monday 7.19.13

Aw shit. It's about to get serious




1. EMOM in 8
Odd: 2 Jerks @ 84%
Even: 4 Clean Pulls off riser @ 85%

2. Back Squat
3-3-3 @ 87%
2-2 @ 90%

3. For Time
3 Rounds
2 Hang Snatch @ 75%
15 TTB
3 Rope Climbs

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