Sunday, August 18, 2013

Monday 7.19.13

Aw shit. It's about to get serious




1. EMOM in 8
Odd: 2 Jerks @ 84%
Even: 4 Clean Pulls off riser @ 85%

2. Back Squat
3-3-3 @ 87%
2-2 @ 90%

3. For Time
3 Rounds
2 Hang Snatch @ 75%
15 TTB
3 Rope Climbs
Posted by at

9 comments:

  1. UnknownAugust 19, 2013 at 4:12 AM

    1. 200#-200#
    2. 280#-290#
    3. snatch 150#.....10:23

    ReplyDelete
  2. Ji SonnierAugust 19, 2013 at 6:44 AM

    1. 190/205
    2. 230-230-230
    240-240
    3. 7:19

    ReplyDelete
  3. UnknownAugust 19, 2013 at 1:04 PM

    1. 280/285
    2. 355-355-355
    360-360
    3. 8:01

    i got some weak sauce grip

    ReplyDelete
  4. UnknownAugust 19, 2013 at 1:38 PM

    1. 115/115
    2. 155/160

    ReplyDelete
  5. UnknownAugust 19, 2013 at 2:11 PM

    1. 120/125
    2. 175-175-175
    180-180
    3. 9:27 @ 90#

    ReplyDelete
  6. UnknownAugust 19, 2013 at 2:49 PM

    1. 115, 115
    2. 120-120-120
    125-125
    3. 10:39 75#

    ReplyDelete
  7. AnonymousAugust 19, 2013 at 7:31 PM

    1.210,235
    2.300,310
    3.10:32 155#

    you not the only one J.

    ReplyDelete
  8. UnknownAugust 20, 2013 at 10:16 AM

    1. 265, 285
    2. 390, 405
    3. 6:08

    ReplyDelete

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