Friday, August 16, 2013

Saturday 8.17.13



1. Snatch
Heavy Single
not a max

2. Clean & Jerk
Heavy Single
not a max

3. Squat 
4-4-4-4-4 85%

4. Reverse Hypers w/ KB
20-20-20

5. For Time
"Fat Nancy"
10 Rounds
Run 200
5 OHS 155/105
Posted by at

5 comments:

  1. UnknownAugust 17, 2013 at 8:59 AM

    1. 175#
    2. 215#
    3. 280#
    5. 18:42

    ReplyDelete
  2. UnknownAugust 17, 2013 at 9:41 AM

    1. 95
    2. 125
    3. 115-105-105-105-95
    5. 21:49 75#
    4. 25# KB

    ReplyDelete
  3. AnonymousAugust 17, 2013 at 1:18 PM

    1. 205
    2. 235
    3. 295
    5. 16:26
    4. 25#KB

    ReplyDelete
  4. UnknownAugust 18, 2013 at 12:13 PM

    1. 115
    2. 135
    3. 170
    4. Done w/ 25#
    5. 17:40

    ReplyDelete
  5. UnknownAugust 19, 2013 at 9:59 AM

    1. 245
    2. 315 missed jerk
    3. No Go
    4. No Go
    5. 14:35

    ReplyDelete

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