Friday, August 16, 2013

Saturday 8.17.13



1. Snatch
Heavy Single
not a max

2. Clean & Jerk
Heavy Single
not a max

3. Squat 
4-4-4-4-4 85%

4. Reverse Hypers w/ KB
20-20-20

5. For Time
"Fat Nancy"
10 Rounds
Run 200
5 OHS 155/105
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