Thursday, November 21, 2013

Friday 11.22.13




1. Eight sets for max meters of:
30 seconds max effort row sprint
Rest 2:30

you should have eight scores. reset the rower each round. looking for 200 for the guys
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4 comments:

  1. UnknownNovember 22, 2013 at 12:53 PM

    1. 201
    2. 197
    3. 199
    4. 202
    5. 198
    6. 193
    7. 195
    8. 183

    ReplyDelete
  2. UnknownNovember 22, 2013 at 1:07 PM

    1. 175
    2. 174
    3. 174
    4. 171
    5. 170
    6. 167
    7. 167
    8.166

    ReplyDelete
  3. UnknownNovember 22, 2013 at 4:09 PM

    1. 161
    2. 161
    3. 161
    4. 158
    5. 158
    6. 160
    7. 155
    8. 158

    ReplyDelete
  4. UnknownNovember 26, 2013 at 4:01 PM

    1. 135
    2. 142
    3. 141
    4. 145
    5. 147
    6. 148
    7. 146
    8. 146

    ReplyDelete

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