Congratulations Trey on your L1 CrossFit Trainer Certification!!!
1. For Time
18-30-42
Bar Muscle ups/Chest to Bar/Pullups
GHD situps
*yes I want you to run back and forth
2. 20 min goat work
3. Recover
Row 1000 z3 pace (convo pace)
5 min Lower body mobility
Airdyne 50 calories z3 pace
5 min Upper body mobility
Run 800m z3 pace
10 minute foam roller hump
1. 13:30..... Last week time 18:43
ReplyDelete2. Done
3. Done
1. 13:55
ReplyDelete2. Done
3. Done
1. 15:02.....last week 16:56
ReplyDelete2. Did squat cleans and Klokov's snatch complex
3. Done
1. 13:38 time much better than last week which was 17:19. Still struggling with bar muscle ups even with a big ass band, but still making progress. Pullups n C2B still using bands. Darn it!
ReplyDelete2. Worked on box jumps because I hate them n are scared of 24" boxes. Using 14" n adding 45# plate to get quick spring from bottom. Also worked 20" and those scary 24". Don't know why they are so scary for me, but sucked it up and did it.
3. Done! Great recovery sequence!
1. 15:08 (Red band for BMU)
ReplyDelete2. HS walks & OH pistols
3. Done