I think Ji would beat him
1. Squat
2-2-2-2-2 @ 95%
2. Snatch Balance
2-2-2-2-2 @ 90%
3. For Reps
AMRAP in 8
15 Stationary Dips
10 Handstand Push-Ups
5 Burpees
***for stationary dips hands on a bench feet out front
scrath the stationary dips, do bar dips above, if you already did it thats fine
4. Double Unders
Max Reps in 2 minutes
Rest 2 min
Max Reps in 2 minutes
1. 415 lbs missed last 2
ReplyDelete2. 155 lbs went light to work on pause
3. 4 rds plus 21
4. 85, 120
1. 135 for first 3 sets then 145 for 2 sets
ReplyDelete2. At 65 & 70
3. 138 reps, still have to use 25# plate n abmat. Added a 10# plate at the end.
4. Didn't do, instead worked on muscle, power, n squat snatch. Muscle n power to 65# then worked on form with squat snatch at 45#.
1. 115
ReplyDelete2. 85
3. 83
4. 89, 90
1. 275#, last 2 sets @225# to correct form (need to focus on this)
ReplyDelete2. Light, pause and stretch in OH (ankle flexibility)
3. 3 rds, +15
4. I SUCKed...35, 42
1. Did 97% @275 (had Heath spotting me so I could tear some shit up)
ReplyDelete2. 175 first set. Shoulder felt bad so dropped down to 155 for the rest
3.shermed it
4. 155,96 (78 unbroken)