This is more like a Z2 pace. You should be moving slower than this.
1. Recover
2 Rounds
At a Z1 pace
Row 1000m
5 minutes on upper body mobility (shoulders, pecs, lats, t-spine, wrists)
Airdyne 50 Cal
5 minutes on lower body mobility (hip flexors, quads, hams, calves, ankles)
No comments:
Post a Comment