"Where'd you find a plate?"
1. Each For Time
3 Rounds
6 Ground to Overhead 185/115
12 Box Jumps overs 24/20
24 Kettlebell Swings 70/53
50 Double Unders
Rest 3 minutes
2. Snatch
3-3-3 @ 65-70-75%
these are triples at the corresponding percentages
3. You Choose
3-3-3
of either Jerk Balance, Drop Snatch, or Tall Clean with heaviest but manageable weight. Don't fail.
this shit isn't about weight its about right
4. Clean & Jerk
3-3-3 @ 65-70-75%
these are triples at the corresponding percentages
5. Snatch Pull off Blocks
2-2-2
@ 80%
this shit isn't about weight its about right
1. 3:26, 10:17, 17:36
ReplyDelete1. 2:56, 3:15, 4:21
ReplyDelete2. 165-175-185
3. 155 jerk balance
4. 185-205-225
5. skipped due to being dumb tues
1. 3:35, 3:29, 3:35
ReplyDelete2. 85-95-105 (Power. Working on finishing my second pull)
3. Jerk Balance @ 85 (Working on pulling my pelvis forward and catching with back knee bent)
4. 105-115-125 (Power. Same as snatch and jerk balance)
5. 105-105-105 (Worked on pushing bar into my hips before exploding)
1. 4:02, 6:00, 6:05
ReplyDelete2. 160-170-185
3. 155 Snatch Drop
1. 3:22, 3:31, 3:24
ReplyDelete2. 145,165, 180
3. 165, 185, 205 (Drop Snatch)
4. 185, 205, 225
1. 6:03, 6:55, 6:52 DU's took 1/2 of the time to do.
ReplyDelete2. Burgener warmup then 55/60/65 full snatch
3. Drop snatch 65
4. C & J 65/75/85
5. 65