Take whatever rest you need between these. Masters scale to your weights/movements
1. For Time
5 Rounds
30 Double Unders
15 GHDs
15 Wall Balls 30/24
2. For Time
35 Deadlifts 255/175
be smart
3.AMRAP in 12
1 Muscle Up, 1 Burpee
2 Muscle Ups, 2 Burpees
3,3 and so as long as you are doing unbroken muscle ups. Once you fail an unbroken set of muscle ups start over at 1. Score all of your highest completed unbroken muscle up sets
1) did ragin masters WOD#2 -112 reps
ReplyDelete2. 255# 2:35
3. 3x15 GHD's.
1. Substituted K2E for GHD
ReplyDelete2. Rx'd @1:16
3. 4 MU's, nothing impressive but improving
1. 14:45
ReplyDelete2. 8:34
3. 10 Ring dips w/red band
22:25. DU's were horrible and took me forever! 14# ball
ReplyDelete2. 9:34 with 145#
3. Didn't do; instead ran 1 mi and 300m row. Lower back and shoulder pain.
1. 11:07
ReplyDelete2. 3:28
3. 1, 2, 1, 2, 1, 1, 2, 1, 1, 1