Friday, November 1, 2013

Saturday 11.2.13




Jordy's goin kill shit in Gonzales today. I'll report on FB.

1. AMRAP in 5
2 Rope Climbs
8 TTB

2. Snatch
*Set 1 - 60% x 3 reps
*Set 2 - 70% x 2 reps
*Set 3 - 75% x 2 reps
*Set 4 - 80% x 1 rep
*Set 5 - 85% x 1 rep
*Set 6 - 90+% x 1 rep
*Set 7 - 95+% x 1 rep
*Set 8 - 95+% x 1 rep
Rest as needed between sets.

3. Clean & Jerk
*Set 1 - 60% x 3 reps
*Set 2 - 70% x 2 reps
*Set 3 - 75% x 2 reps
*Set 4 - 80% x 1 rep
*Set 5 - 85% x 1 rep
*Set 6 - 90+% x 1 rep
*Set 7 - 95+% x 1 rep
*Set 8 - 95+% x 1 rep
Rest as needed between sets.

4. Back Squat
*Set 1 - 60% x 3 reps
*Set 2 - 70% x 2 reps
*Set 3 - 75% x 2 reps
*Set 4 - 80% x 1 rep
*Set 5 - 85% x 1 rep
*Set 6 - 90+% x 1 rep
*Set 7 - 95+% x 1 rep
*Set 8 - 95+% x 1 rep
Rest as needed between sets.
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2 comments:

  1. UnknownNovember 2, 2013 at 5:34 PM

    1. 4+6
    2. 80-95-100-110-115-120F-120-125F-125-130F-130F
    3. 100-115-125-135-140-150-155F-155-160F
    4. 130-150-160-175-185-195-200-205F

    ReplyDelete
  2. UnknownNovember 2, 2013 at 6:27 PM

    1. 2+7
    2. 45-50-55-60-65-70-75f-75f
    3. 65-70-75-80-85-90-95-100f-100
    4. Worked on form. 95-100-105-115-120-125-130-135-140-145 this is getting my squat lower n better

    ReplyDelete

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