1. Front Squat
1-1-1-1-1 or fewer
Work up to heavy for the day. When bar speed begins to slow, move on
2. Snatch
15 to 20 min to find max for day
3. Clean and Jerk
15 min to find max for day
4. Squat
3 @ 65%
2 @ 75%
1 @ 85%
1 @ 90%
then
3 attempts to get new max
1. 285#
ReplyDelete2. 185# failed at 205#
4. 215-245-275-295
1. 340# PR
ReplyDelete2. 240# PR
3. 275#
4. 415#
pom.
1. 195 PR
ReplyDelete2. 135 two failed attempts at 140
3. 145 two failed attempts at 155
4. 140-160-185-195 then one attempt at 205
Not feeling strong today. But I am accepting it :)